I'm sitting down and watching Extreme Weight Loss with my Momma and Daddio tonight.
Client Mike starts out at 493 lb. In the beginning process during a work-out when Mike is only giving 75%, Trainer Chris Powell gets upset with his minimal efforts. Chris talks about Mike's work ethic.
Trainer Chris says, "People demand comfort. But you must embrace discomfort to get where you want to go."
Well said.
