30 Challenges for 30 Days of Growth
We
are what we repeatedly do. Excellence then, is not an act, but a habit.
- Aristotle
- Aristotle
Scientists have suggested that, with
a little willpower, it takes roughly 30 days for a person to form a new habit.
As with mastering anything new, the act of starting and getting beyond the
preliminary stage where everything feels awkward is 80% of the battle. This is
precisely why it’s important to make small, positive changes every day over the
course of at least a 30 day period.
It’s like the old saying: “How do
you eat an elephant? One bite at a time.” The same philosophy holds true for
making changes in your life. Trying to bite off more than you can chew will
only make you choke. But taking smaller, manageable bites, one at a time –
eating a little healthier, exercising a little, creating some simple productive
habits, for example – is an amazing way to make positive changes and get
excited about life.
And when you start small like this,
you won’t need a lot of motivation either. The simple act of getting started
and doing something will give you the momentum you need, and soon you’ll find
yourself in a positive spiral of changes – one building on the other. When I
started doing this in my life, I was so excited about it that I started this
blog to share it with the world.
Below you will find 30 challenges to
be accomplished over the course of 30 days. If carried out diligently each of
them has the potential to create a new positive habit in your life. Yes, there
is some slight overlap between a few of them. And no, you don’t have to attempt
all at once. Pick 2 to 5 and commit the next 30 days, wholeheartedly, to
successfully completing the challenge. Then once you feel comfortable with
these habits, challenge yourself with a few more the following month.
SaraHHouse365 | Day 1: Use Words that Encourage Happiness
SaraHHouse365 | Day 2: Try one new thing everyday
SaraHHouse365 | Day 3: Perform one selfless act everyday
SaraHHouse365 | Day 4: Learn and practice a new skill every day
SaraHHouse365 | Day 5: Teach someone something new
SaraHHouse365 | Day 6: Dedicate an hour to something your passionate about
SaraHHouse365 | Day 7: Treat everyone nicely
SaraHHouse365 | Day 8: Concentrate on being positive
SaraHHouse365 | Day 9: Day 9: Don't forget the lesson!
SaraHHouse365 | Day 10: Enjoy Life as it Happens
SaraHHouse365 | Day 11: Get rid of one thing
SaraHHouse365 | Day 12: Do something new
SaraHHouse365 |30 Challenges for 30 Days of Growth
SaraHHouse365 | Day 1: Use Words that Encourage Happiness
SaraHHouse365 | Day 2: Try one new thing everyday
SaraHHouse365 | Day 3: Perform one selfless act everyday
SaraHHouse365 | Day 4: Learn and practice a new skill every day
SaraHHouse365 | Day 5: Teach someone something new
SaraHHouse365 | Day 6: Dedicate an hour to something your passionate about
SaraHHouse365 | Day 7: Treat everyone nicely
SaraHHouse365 | Day 8: Concentrate on being positive
SaraHHouse365 | Day 9: Day 9: Don't forget the lesson!
SaraHHouse365 | Day 10: Enjoy Life as it Happens
SaraHHouse365 | Day 11: Get rid of one thing
SaraHHouse365 | Day 12: Do something new
SaraHHouse365 |30 Challenges for 30 Days of Growth
Credits: MarcandAngel's 30 Challenges for 30 Days of Growth