Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts
Monday, August 19, 2013
Wednesday, August 7, 2013
Saturday, June 15, 2013
Questions to Discuss Before You Get Married
Questions for Engaged Couples
-- Questions to Discuss Before You Get Married
General
Family of Origin
Self Image
Time and Chores
Money
Parenting
Spirituality and Religion
Sex
Conflict
General
Why are we getting married? Pregnancy, financial security, loneliness or wanting to get out of the family home are not valid reasons to get married.
What do we as a couple want out of life?
What do you think we'll be doing in thirty or forty years?
How often do you drink?
Have you ever hit someone?
Do you think it is important to be faithful to one another?
Do you have a criminal record?
Family of Origin
What was your childhood like?
Was your family an affectionate one?
Do you think we will have problems with your family during the holidays?
What values do you want to bring from your family into our marriage?
What do you like and dislike about your family?
what do you like and dislike about my family?
What do you like and dislike about your parents' marriage?
What do you like and dislike about my parents' marriage?
Self Image
How would you describe yourself?
How do you think I see you?
Am I a jealous person?
Do I have trust issues or feel insecure?
How important is affirmation to me?
Do I handle compliments well?
What is your love language?
Do you think we listen to one another well?
Do you think it is important to know one another's physical and mental health histories?
How important do you think self care is?
-- Questions to Discuss Before You Get Married
General
Family of Origin
Self Image
Time and Chores
Money
Parenting
Spirituality and Religion
Sex
Conflict
General
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| Will you change the toilet paper roll? |
Family of Origin
What was your childhood like?
Self Image
How would you describe yourself?
Thursday, June 6, 2013
Tuesday, June 4, 2013
21 SECRETS FOR YOUR 20s
Another great article I came across. - sh
21 secrets for your 20's
Posted on March 5th, 2013
Welcome to All Groan Up by Paul Angone — a place for twenty-somethings asking “what now?” If you like the list below, pick up a free copy of the 21 Secrets for your 20′s ebook. (free for a limited time).
1. Never looking at your budget and never making a budget is the exact same thing.
2. The possibility for greatness and embarrassment both exist in the same space. If you’re not willing to be embarrassed, you’re probably not willing to be great.
3. Feel no shame in seeking help from a counselor or therapist. We all have crap we try to wrap and hide under the Christmas tree. Get rid of it before it smells up your entire holiday.
4. All job listings on Craigslist lead you to a warehouse in downtown LA “wearing something nice with shoes you can walk in”.
5. Don’t ever, ever check Facebook when you’re:
6. All those amazing college friends you swore you’d never lose contact with after college yeah, well, you might lose contact. Moving all over the country, getting married, having kids, all make that forty-five minute conversation with your sophomore roommate a little more complicated than it used to be over a game of Mario Kart. Making and keeping friends in our twenties takes intentionality.
7. Your twenties will produce more failures than you’ll choose to remember. The key is when you fail, don’t begin calling yourself a failure.
8. Every break up has two break ups. I’m no physicist, but this is a law of physics, of this I am certain. Yes you’ll have the first tearful “It’s over” sitting in the front seat of your Honda or on a park swing. Then 1-2 months later after there’s “been talk”, you’ll have the “real breakup” because she forgets to call like she used to or he checks out the waitress like he’s a judge for Miss USA. And gird those loins because in the second break up there will be a lot more breaking.
9. The Freshman-Fifteen is nothing compared to the Cubicle-Cincuenta. Don’t sit at your computer perched like a Roman gargoyle. Don’t let office birthday cake be forced on you like a cigarette behind your middle school. Bust out before your butt does.
10. And yes, cubicles don’t make sense to anybody other than upper-management. I would be willing to bet that only 3% of all “Cubicle Americans” actually have a positive outlook on life. And half of that 3% is stealing from their company.
11. If at some point between 22 – 27 you feel like you’re six years old again, lost and alone at the San Diego Zoo (it’s a big-frickin-zoo), frantically searching for a familiar face – hold tight, you’re experiencing a bit of a Quarter-Life Crisis. Stay put. Pray a lot. And in no time someone will call your name across the loud speaker to tell you where you can be found.
12. Reckless drinking and reckless flirting have a direct correlation. Friends don’t let friends drive, or flirt, drunk.
13. If you grew up going to church, at some point in your 20′s you’ll probably stop going to church. If you grew up with faith as a central part of your life, at some point in your twenties faith might move to the outskirts of town next to the trailer park and three-legged squirrel refuge. Your twenties are a process of making faith your own apart from your parents and childhood. Sometimes that means staggering away so you know what you’re coming back to.
14. Don’t ever begin dating someone you first met whilst in swimsuits. Doubly-don’t if you’re both in swimsuits whilst holding an alcoholic beverage.
15. Obsessive Comparision Disorder is the smallpox of our generation. 9 out of 10 doctor’s agree this disorder is the leading cause to eating a whole sleeve of Oreo’s while watching Real Housewives of OC. Say no to obsessive comparison disorder before it starts. Remember everyone’s too busy putting a PR spin on their Facebook profile to care much about yours.
16. Life will never feel like it’s “supposed to”. Being twentysomething can feel like death by unmet expectations. However, let me be so brash to say that you are right now, at this moment, exactly where you need to be. But you’ll only be able to see that five years and thirty-eight days from today.
21 secrets for your 20's
Posted on March 5th, 2013
1. Never looking at your budget and never making a budget is the exact same thing.
2. The possibility for greatness and embarrassment both exist in the same space. If you’re not willing to be embarrassed, you’re probably not willing to be great.
3. Feel no shame in seeking help from a counselor or therapist. We all have crap we try to wrap and hide under the Christmas tree. Get rid of it before it smells up your entire holiday.
4. All job listings on Craigslist lead you to a warehouse in downtown LA “wearing something nice with shoes you can walk in”.
5. Don’t ever, ever check Facebook when you’re:
B. Drinking.
C. Depressed and Drinking.
D. Unemployed.
E. Anytime after 9:17 pm.
F. Struggling with being blessed with singleness while all your friends seem to be blessed with 2.4 kids and that blazing white-picket-fence shining with the glory of Jesus Christ himself.
7. Your twenties will produce more failures than you’ll choose to remember. The key is when you fail, don’t begin calling yourself a failure.
8. Every break up has two break ups. I’m no physicist, but this is a law of physics, of this I am certain. Yes you’ll have the first tearful “It’s over” sitting in the front seat of your Honda or on a park swing. Then 1-2 months later after there’s “been talk”, you’ll have the “real breakup” because she forgets to call like she used to or he checks out the waitress like he’s a judge for Miss USA. And gird those loins because in the second break up there will be a lot more breaking.
9. The Freshman-Fifteen is nothing compared to the Cubicle-Cincuenta. Don’t sit at your computer perched like a Roman gargoyle. Don’t let office birthday cake be forced on you like a cigarette behind your middle school. Bust out before your butt does.
10. And yes, cubicles don’t make sense to anybody other than upper-management. I would be willing to bet that only 3% of all “Cubicle Americans” actually have a positive outlook on life. And half of that 3% is stealing from their company.
11. If at some point between 22 – 27 you feel like you’re six years old again, lost and alone at the San Diego Zoo (it’s a big-frickin-zoo), frantically searching for a familiar face – hold tight, you’re experiencing a bit of a Quarter-Life Crisis. Stay put. Pray a lot. And in no time someone will call your name across the loud speaker to tell you where you can be found.
12. Reckless drinking and reckless flirting have a direct correlation. Friends don’t let friends drive, or flirt, drunk.
13. If you grew up going to church, at some point in your 20′s you’ll probably stop going to church. If you grew up with faith as a central part of your life, at some point in your twenties faith might move to the outskirts of town next to the trailer park and three-legged squirrel refuge. Your twenties are a process of making faith your own apart from your parents and childhood. Sometimes that means staggering away so you know what you’re coming back to.
14. Don’t ever begin dating someone you first met whilst in swimsuits. Doubly-don’t if you’re both in swimsuits whilst holding an alcoholic beverage.
15. Obsessive Comparision Disorder is the smallpox of our generation. 9 out of 10 doctor’s agree this disorder is the leading cause to eating a whole sleeve of Oreo’s while watching Real Housewives of OC. Say no to obsessive comparison disorder before it starts. Remember everyone’s too busy putting a PR spin on their Facebook profile to care much about yours.
16. Life will never feel like it’s “supposed to”. Being twentysomething can feel like death by unmet expectations. However, let me be so brash to say that you are right now, at this moment, exactly where you need to be. But you’ll only be able to see that five years and thirty-eight days from today.
Monday, May 20, 2013
Questions to Ask Yourself Before Falling In Love Again
Dating Checklist: Questions to Ask Yourself Before Falling In Love Again
Insight Is 20/20
Exploring the pervasive, and unperceived, patterns that govern our lives
by Seth Meyers and Katie Gilbert
Men and women often focus on the wrong questions when choosing their partners.
Good relationships start with good decisions, and evaluating your beliefs about relationships and love before you start a relationship is the most important thing you can do. You must be sure that your expectations are realistic in order to have a happy and functional long-term relationship, and I’m including a quick cheat-sheet below you can use to do a little self-exploration in the romance department. I pulled these questions from a checklist in my book, Overcome Relationship Repetition Syndrome, where I include three entire chapters to hands-on checklists and inventories about your love life. With each question, I also share my advice!
What are the three most important characteristics to look for in a partner?
Men and women have the hardest time with this issue, as they’re usually too focused on sex appeal and personality ‘sparks,’ and focusing too little on the factors that actually matter the most. Simply put, the most important characteristics are kindness, reliability, and emotional stability. If you’re lucky enough to be spend much of your life with someone who has those qualities, you are going to have years of happiness and peace ahead of you.
What are the three most important characteristics to look for in a partner?
Men and women have the hardest time with this issue, as they’re usually too focused on sex appeal and personality ‘sparks,’ and focusing too little on the factors that actually matter the most. Simply put, the most important characteristics are kindness, reliability, and emotional stability. If you’re lucky enough to be spend much of your life with someone who has those qualities, you are going to have years of happiness and peace ahead of you.
What is the primary purpose of a romantic relationship?
It took many years of studying psychology and working with clients to get to the bottom of this one. When we’re young, we believe that the purpose of a romantic relationship is to provide you with an ultimate family: first a partner, then kids. But the purpose of a romantic relationship isn’t about procreation, necessarily. Actually, the purpose of a romantic union is to provide support and bring out the best in each other, so that each individual has the nourishment and strength to go out in the world and reach the life goals that each individual has. Meanwhile, in bad relationships, the relationships actually drain both partners and hold them back from what they could otherwise be doing to advance themselves and to keep evolving as individuals.
It took many years of studying psychology and working with clients to get to the bottom of this one. When we’re young, we believe that the purpose of a romantic relationship is to provide you with an ultimate family: first a partner, then kids. But the purpose of a romantic relationship isn’t about procreation, necessarily. Actually, the purpose of a romantic union is to provide support and bring out the best in each other, so that each individual has the nourishment and strength to go out in the world and reach the life goals that each individual has. Meanwhile, in bad relationships, the relationships actually drain both partners and hold them back from what they could otherwise be doing to advance themselves and to keep evolving as individuals.
Monday, May 13, 2013
What To Know When You're 25(ish)

By Shauna Niequist
December 27, 2010
December 27, 2010
Here are the things really worth caring about in your 20s.
Editor's note: This week, we're taking a look at some of the "Best of RELEVANTMagazine.com" from 2010. This article is our most read ever. Period. End of story. It clearly hit many of you (and us) right where you're at—approaching, at, or just past your late 20s, trying to figure out what it's all meant and where you go from here. Most of you really resonated with Shauna's thoughts, though some of you had quibbles with some of her emphases. But read it over again, and chime in below. The year might be almost over, but the conversation can keep going.
When you’re 25-ish, you’re old enough to know what kind of music you love, regardless of what your last boyfriend or roommate always used to play. You know how to walk in heels, how to tie a necktie, how to give a good toast at a wedding and how to make something for dinner. You don’t have to think much about skin care, home ownership or your retirement plan. Your life can look a lot of different ways when you’re 25: single, dating, engaged, married. You are working in dream jobs, pay-the-bills jobs and downright horrible jobs. You are young enough to believe that anything is possible, and you are old enough to make that belief a reality.
When I was 25, I was in my third job in as many years—all in the same area at a church, but the responsibilities were different each time. I was frustrated at the end of the third year because I didn’t know exactly what I wanted to do next. I didn’t feel like I’d found my place yet. I met with my boss, who was in his 50s. I told him how anxious I was about finding the one perfect job for me, and quick. He asked me how old I was, and when I told him I was 25, he told me that I couldn’t complain to him about finding the right job until I was 32. In his opinion, it takes about 10 years after college to find the right fit, and anyone who finds it earlier than that is just plain lucky. So use every bit of your 10 years: try things, take classes, start over.
When you’re 25-ish, you’re old enough to know what kind of music you love, regardless of what your last boyfriend or roommate always used to play. You know how to walk in heels, how to tie a necktie, how to give a good toast at a wedding and how to make something for dinner. You don’t have to think much about skin care, home ownership or your retirement plan. Your life can look a lot of different ways when you’re 25: single, dating, engaged, married. You are working in dream jobs, pay-the-bills jobs and downright horrible jobs. You are young enough to believe that anything is possible, and you are old enough to make that belief a reality.
Job
Now is the time to figure out what kind of work you love to do. What are you good at? What makes you feel alive? What do you dream about? You can go back to school now, switch directions entirely. You can work for almost nothing, or live in another country, or volunteer long hours for something that moves you. There will be a time when finances and schedules make this a little trickier, so do it now. Try it, apply for it, get up and do it.When I was 25, I was in my third job in as many years—all in the same area at a church, but the responsibilities were different each time. I was frustrated at the end of the third year because I didn’t know exactly what I wanted to do next. I didn’t feel like I’d found my place yet. I met with my boss, who was in his 50s. I told him how anxious I was about finding the one perfect job for me, and quick. He asked me how old I was, and when I told him I was 25, he told me that I couldn’t complain to him about finding the right job until I was 32. In his opinion, it takes about 10 years after college to find the right fit, and anyone who finds it earlier than that is just plain lucky. So use every bit of your 10 years: try things, take classes, start over.
Relationships
Now is also the time to get serious about relationships. And “serious” might mean walking away from the ones that don’t give you everything you need. Some of the most life-shaping decisions you make in this season will be about walking away from good-enough, in search of can’t-live-without. One of the only truly devastating mistakes you can make in this season is staying with the wrong person even though you know he or she is the wrong person. It’s not fair to that person, and it’s not fair to you.Counseling
Twenty-five is also a great time to start counseling, if you haven’t already, and it might be a good round two of counseling if it’s been a while. You might have just enough space from your parents to start digging around your childhood a little bit. Unravel the knots that keep you from living a healthy whole life, and do it now, before any more time passes.Saturday, May 4, 2013
The 10 Most Important Lessons For 20-Something Workers : #1
The 10 Most Important Lessons For 20-Something Workers
#1: How You Spend Your 20s Will Define You
According to Meg Jay, Ph.D., a psychologist and author of The Defining Decade: Why your twenties matter--and how to make the most of them now, many 20-somethings believe they have all time in the world and how they spend their 20s doesn't matter. But Jay says they matter most. The foundation you build in your 20s will define the rest of your life. Take yourself seriously, she urges._____________________________________
SaraHHouse365 | Why Your Twenties Matter
SaraHHouse365 | 10 Lessons everybody learns in their 20s
SaraHHouse365 | Happy 25th, A fun point to see
Credits: Forbes article
Saturday, April 20, 2013
Tuesday, April 16, 2013
Someone is looking for exactly what you have!!
______________________________________
SaraHHouse365 | 10 Lessons everybody learns in their 20's
SaraHHouse365 | Staying Positive
Great sign! Could apply it to many different scenerios: relationships, job search, etc.
Friday, April 12, 2013
Tuesday, April 9, 2013
30 Challenges | Day 9
30
Challenges for 30 Days of Growth
April 9, 2013
9. Address and acknowledge the lesson in inconvenient situations. – It’s important to remember that everything is a life lesson. Everyone you meet, everything you encounter, etc. They’re all part of the learning experience we call ‘life.’ Never forget to acknowledge the lesson, especially when things don’t go your way. If you don’t get a job you wanted or a relationship doesn’t work, it only means something better is out there waiting. And the lesson you just learned is the first step toward it. Over the next 30 days keep a written log of all the lessons life taught you.
SaraHHouse365 | 30 Challenges for 30 Days of Growth
SaraHHouse365 | 30 Challenges | Day 6: Dedicate an hour
SaraHHouse365 | 30 Challenges | Day 7: Treat Everyone Nicely
Saturday, March 30, 2013
God Will Prepare Us
God Will Prepare Us
When it is God’s time to bring something into our lives,
He will often do it after HE has prepared us to receive it.
He may withhold a place of leadership until He has taught us how to serve.
He may withhold honor until He has taught us humility.
He may withhold possessions until He has taught us contentment.
He may withhold a relationship until He has taught us to be complete in Him.
He may withhold an overflow of finances until He has taught us how to give.
He may withhold guidance until He has taught us what is pleasing to Him.
He may withhold an active ministry until He taught us how to be still.
- Unknown
SaraHHouse365 | Thank God for His Timing
SaraHHouse365 | Sarah's Book Recommendations - Feb. 2013
Credits: Hub Pages
When it is God’s time to bring something into our lives,
He will often do it after HE has prepared us to receive it.
He may withhold a place of leadership until He has taught us how to serve.
He may withhold honor until He has taught us humility.
He may withhold possessions until He has taught us contentment.
He may withhold a relationship until He has taught us to be complete in Him.
He may withhold an overflow of finances until He has taught us how to give.
He may withhold guidance until He has taught us what is pleasing to Him.
He may withhold an active ministry until He taught us how to be still.
- Unknown
SaraHHouse365 | Thank God for His Timing
SaraHHouse365 | Sarah's Book Recommendations - Feb. 2013
Credits: Hub Pages
Friday, March 29, 2013
ME: Five Years From Now
I bought this book at Barnes & Noble when I lived in Westlake. It's been a great book to whip out when I'm pondering about my future. I love any type of book that asks questions and this one definitely fits that category.A few example questions:
I know this book will be with me in my library for....well, I hope forever. It doesn't matter if you're 21 or your 61, the questions still pertain to you.
Some of my other book recommendations: SaraHHouse365 | Book Recommendations Feb 2013
Wednesday, March 20, 2013
Friday, March 15, 2013
Marriage & Divorce: The Statistics
I found these interesting....
Learn what the 2003 data reveals about who is getting married, when they're getting married, and who is most likely to divorce.
The average age of a woman getting married in the United States is 27. " Bride's Magazine
The average age of a man getting married in the United States is 29. " Bride's Magazine
88 percent of American men and women between the ages of 20 and 29 believe that they have a soul mate who is waiting for them. " University Wire, Louisiana State University
59 percent of marriages for women under the age of 18 end in divorce within 15 years. The divorce rate drops to 36 percent for those married at age 20 or older. " "Cohabitation, Marriage, Divorce and Remarriage in the United States," M.D. Bramlett and W.D. Mosher
60 percent of marriages for couples between the ages of 20 and 25 end in divorce. " National Center for Health Statistics
50 percent of all marriages in which the brides are 25 or older result in a failed marriage. " National Center for Health Statistics
65 percent of altar-bound men and women live together before getting married. " Bride's Magazine
Research indicates that people who live together prior to getting married are more likely to have marriages that end in divorce. " The Boston Herald
A recent study on cohabitation concluded that after five to seven years, only 21 percent of unmarried couples were still living together. " The Boston Herald
55 percent of cohabitating couples get married within five years of moving in together. Forty percent of couples who live together break up within that same time period. " Annual Review of Sociology
Children of divorce have a higher risk of divorce when they marry, and an even higher risk if the person they marry comes from a divorced home. One study found that when the wife alone had experienced a parental divorce, her odds of divorce increased to 59 percent. When both spouses experienced parental divorce, the odds of divorce nearly tripled to 189 percent. " Journal of Marriage and the Family
The likelihood that a woman will eventually marry is significantly lower for those who first had a child out of wedlock. By age 35, only 70 percent of all unwed mothers are married in contrast to 88 percent of women who have not had a child out of wedlock. " "Finding a Mate? The Marital and Cohabitation Histories of Unwed Mothers," Lawrence L. Wu and Barbara Wolfe
Credits: Dr. Phil.com
Marriage and Divorce: The Statistics
Learn what the 2003 data reveals about who is getting married, when they're getting married, and who is most likely to divorce.
Credits: Dr. Phil.com
Thursday, March 7, 2013
Monday, March 4, 2013
Friday, March 1, 2013
101 Ways To Live Your Life To The Fullest
101 Ways To Live Your Life To The Fullest

“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs (101 Most Inspiring Quotes of All Time)
How do you feel about your life today? Are you living every day in exuberance? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life?
If your answer to any of the above is a no, maybe or not sure, that means you’re not living your life to the fullest. Which really shouldn’t be the case, because your life experience is up to you to create. Why settle for anything less than what you can get? You deserve nothing but the best. In the past years of my life, especially since after I pursued my passion in ’08, I’ve been living every day to the fullest, filled with joy, passion and rigor. It’s an amazing experience that I want you to experience that too.
This is a list of 101 timeless principles I use to live my best life, and I hope they’ll help you to do so too. As you live in alignment with them, you’ll find yourself becoming more conscious, more alive, and more importantly, experiencing life on a whole new level. Be sure to bookmark or even print out this page and refer to it daily to guide you to your best life.
Here are 101 ways to live your life to the fullest:
- Live every day on a fresh new start. Don’t be held back by what happened yesterday, the day before, the week before, the year before, and so on.

- Be true to who you are. Stop trying to please other people or be someone else. It’s better to be an original version of yourself than an exact duplicate of someone else.
- Quit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead.
- Be proactive. Stop waiting for others around you to do something and take action yourself instead.
- Rather than think “what if”, think “next time”. Don’t think about things you can’t change (namely what has happened and thoughts of other people) or unhappy things because these are disempowering. Instead focus on the things you can action upon. That’s the most constructive thing you can do in any situation.
- Focus on WHAT vs. How. Focus on WHAT you want first, before you think about HOW to do it. Anything is possible, as long as you set your mind, heart and soul to it.
- Create your own opportunities. You can wait for opportunities to drop in life. Or, you can go out there and create your own opportunities. The latter is definite and much more empowering.
- Live more consciously each day. Stop sleepwalking through life. Your life is something to be experienced, not coasted through.
- Be committed to your growth. In the Map of Consciousness, there are 17 levels of consciousness – from Shame to Enlightenment. The higher level of consciousness you are in, the richer your life experience. Achieving higher consciousness comes from your commitment to growth.
- Know your inner self. This means knowing who you are and what you represent. Be clear of your personal identity.
- Discover your life purpose. Set the mission statement for your life; one that will drive you to life your life to the fullest.
- Live in alignment with your purpose. What can you start doing immediately that will let you live 100% in alignment with your purpose? How can you live true to your purpose within every context/situation/environment you are in, every second of the day?
- Set your life commandments. Define your personal commandments to live your best life. What adages and principles do you want to follow in your life?
- Discover your values. Values are the essence of what makes you, you. Read article #11: Discover Your Values in Personal Excellence Book (Volume 1) on the importance of values, my values and how you can create your own.
- Hold yourself to the highest conduct. Every one of us have our own set of ethics, principles and moral codes. Live true to them every day. Also, live in full alignment with your purpose (#11), commandments (#13) and values (#14).
- Design your ideal life. What is your ideal life? Design it. First, assess your life at the moment via the life wheel. Then, ask yourself what it takes to live a 10/10 life (in all 10 areas – career, health, love, social, etc…). What is the life that will make you the best person you can ever be? Set your BHAGs – big, hairy and audacious goals! There are no limits in life – only those you set for yourself!
- Stop putting life on hold. Are you putting any parts of your life on hold? What is one area of your life you have been putting off/avoiding/denying? Uncover it and start working on it.
- Create your life handbook. Your life handbook is your life-long personal manual to live your best life – from your mission statement, your values, your long-term goals, short-term goals, personal strengths, blind spots to address, plans, among others. Create your book first then build on from there.
- Set your goals. After you design your ideal life, set your 5-year, 3-year and 1-year goals. The more specific your goals, the better! Read the 10 principles on how to get winning goals.
- Take action on your goals and dreams. Create an action plan with your strategy, plan and immediate next steps. ESPER: 7-part Goal Achievement series is a great tool to get you started.
- Create your bucket list, i.e. things to do before you die. Then, get out to achieve them.
- Don’t do things for the sake of doing them. Always evaluate what you’re doing and only do it if there is meaning behind them. Don’t be afraid to quit the things that don’t serve your path.
- Do the things you love, because life is too precious to spend it doing anything else. If you don’t enjoy something, then don’t do it. Spend your time and energy on things that bring you fulfillment and happiness.
- Discover your passion in life. What sets you on fire? Go out there (and explore inward) to know what you love to do.
- Make your passion a full-fledged career. Then, start pursuing it. Stop working in a job you are passionless toward. Quit your job when you are ready to do it full-time.
- Turn your passion into a huge success. Turn your passion into a multi-million dollar business. Better yet, make it a multi-billion dollar one.
- Learn from criticism. Be open to criticism but don’t be affected by it. Criticism is meant to help you be a better person. Learn from it.
- Be positive. Is the glass half empty or half full? How about neither? It’s actually all-full – the bottom half is water, the top half is air. It’s all a matter of perception. Take on empowering perceptions, not those that bind you. If you can see the positive sides of every thing, you’ll be able to live a much richer life than others. Purge unnecessary negativity from your life.

- Don’t badmouth other people. If there’s anything you don’t like about someone, say it to him/her in the face – otherwise, don’t say it at all. It’s not nice to do that.
- Be empathetic. If everyone only see life from his/her own perspective, we’ll forever be close-minded and insular. See things from others’ shoes.
- Be a compassionate person. Show compassion and kindness to everyone around you
- Develop 100% self-belief. Believe in yourself and your abilities. Remove your limiting beliefs and replace them with empowering ones (In Days 26-27 of Be a Better Me in 30 Days Program, you identify your limiting beliefs and replace them with empowering ones). If you don’t believe in yourself, how can you expect others to believe in you?
- Let go of unhappy past. This means past grievances, heartbreaks, sadness, disappointments, etc.
- Forgive those who may have done you wrong in the past. “To forgive is to set a prisoner free and realize it was you.” – Lewis B. Smedes
- Let go of attachments. Don’t fixate yourself with a certain status, fame, wealth or material possessions. These are impermanent and will ultimately disappear one day when you die. Focus on growing and living life to the fullest instead.
- Let go of relationships that do not serve you. That means negative people, dishonest people, people who don’t respect you, people are overly critical and relationships that prevent you from growing.
- Spend more time with people who enable you. Hang out with people who you compatible with, like-minded people, people who are positive, successful, strong achievers and positive for your growth. You are after all the average of the 5 people you spend the most time with.

- Build genuine, authentic connections with people around you – strangers, friends, family, colleagues, business partners, customers/clients, etc. Spend more time to know them better and foster stronger connections.
- Connect with an old friend. There is no end to the number of friends you can have. Reach out to people from the past.
- Do a kind deed a day. What is something you can do today that will make the world a better place? Go and do it.
- Help other people who are in need. Voluntarism is one outlet. You can also start with your friends and family.
- Help people when they least expect it, without reason. You don’t need any reason to help others. Do it because you want to. Share the love with everyone.
- Go dating (if you’re single).

- Fall in love ♥
- Review your life. Set a weekly review session to assess how you are doing for your goals and your life. Review your purpose once every 3-6 months too so you know you’re on the right path.
- Overcome procrastination. Procrastination is a huge waste of your time (and your life). Get rid of it once and for all.
- 30 minutes a day. Set aside at least 30 minutes every day to work on a quadrant 2 goal that, when you achieve it, will bring about the biggest source of fulfillment and happiness in your life
- Get out there and make new friends – whether in your workplace, online, friends’ friends, social groups, etc. Read: 10 Tips To Make New Friends
- Make deeper connections. Beyond making new friends, aim to make deeper connections out of them. Read: How To Have More Best Friends in Life
- Be your advisor (from the future). Imagine you’re the future you, 5 years later. How would you advise yourself? Write it down. Now, apply them. Check out Future Prediction Exercise article in Personal Excellence Book (Volume 1), which teaches you to predict your future, then learn from it.
- Write a letter to your future self. Actually, write 3 letters – for yourself in 1, 3 and 5 years. The longer the letters, the better. Envision how you’ll be like in the future. Make each letter a minimum 2 pages long. Now, seal them and put them in a safe place. Set it in your calendar so you’ll know to open them when it’s time. This will inspire you to work your hardest and achieve your maximum results in the time period.

- Declutter. Start from your computer, then your table, your room, your bag/wallet, and your home. The more you throw the unwanted and old stuff away, the more room you’re creating for new things to enter.
- Keep learning. There is something to learn from everything you see, hear and experience. This includes your mistakes and past misshaps (if any). Learn to interpret each event objectively. Focus on what you can learn from it so you can apply them moving forward.
- Keep developing yourself. Equip yourself with a huge breadth of knowledge. Learn different skills, pick up different hobbies, study different fields.
- Keep upgrading yourself. Equip yourself with a huge depth of knowledge. While you can usually only level up to 99 in video games, in real life you can level up to infinity. Go for further studies if need be. Develop your skills. Level up. Build your >10,000 hours in each skill.
- Try new things. What’s something you’d normally not do? Get out of your comfort zone try something different. It can be something simple like taking a new bus route, trying a new food item, picking up a new hobby, or something bigger like studying a different field, picking a new skill, traveling to a country you’ll never visit, etc. You set your own limits.
- Get yourself out there. This applies for everything. (a) Get out there geographically. Go out, travel and explore the world. Set sail into the sea. Go backpacking by yourself and visit as many countries as possible. Get on a road trip and visit the different places that come out. (B) Get out there situationally. Stop sticking to routines and comfort zones. Try something different. (c) Get out there in life. Stop watching TV and living vicariously through the TV characters. Go and live the life of your dreams.
- Be the absolute best in what you do. Go for the #1 position in what you do. If you want to spend your time doing something, you might as well be the best in it. Strive for the best – you don’t deserve anything lesser than that.
- Don’t settle. In the same lines as #58, don’t settle for less. Don’t settle for someone you don’t like as your partner. Don’t settle for a job you don’t like #25). Don’t settle for friends who make you feel like a lesser person (#37). Don’t settle for a weight you are unhappy with. Go for what you really want.
- Stretch yourself. What are you doing now? How can you achieve more? Set bigger goals. Explore your limits and break them.
- Embrace new ideas. Don’t mentally limit yourself; Let your mind be a breeding ground for new ideas. Read: 25 Brainstorming Techniques.
- Create your inspirational haven. Turn your room into a place you love. Do the same for your work desk. Get rid of things that make you unproductive. Surround it with things that inspire you and trigger you to action. Read more: How To Create An Inspiring Room
- Behave as your ideal self will. All of us have an ideal vision of who we want to be. How is your ideal self like? How can you start to be that ideal self now?
- Set your role models in life. With role models, you become much better than you can be by yourself. I personally am inspired by Tyra Banks (for her passion for helping women build their self-esteem and changing notions of beauty), Ivanka Trump (for her success, intellect and beauty), Donald Trump (for his success and drive in life), Oprah (for being who she is), Lady Gaga (for her talent and not being afraid to be different), and many more. Seeing them and what they do reminds me of what I can be and what I can do, so they drive me on to greater heights.
- Get mentors and/or coaches. There’s no faster way to improve than to have someone work with you on your goals. Not only will they drive you to achieve more for yourself, they’ll also share with you important advice which you can use to create even more success for yourself. Many of my clients approach me to coach them and the net result: they achieve significantly more progress and results in their life than if they had worked alone.
- Uncover your blind spots. The more you uncover, the more you grow, the better you become.
- Increase your consciousness. The more conscious you are, the more evolved you become.
- Ask for feedback. As much as we try to uncover our blind spots(#66), there will be areas we cannot identify. Asking for feedback gives us an additional perspective. Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively. Day 17 of Be a Better Me in 30 Days Program: Get Feedback From Others is about getting feedback from others so as to uncover our blind spots.
- Generate passive income. Create passive income streams so your income is not tied to the time you spend on your work. Of course you’ll still continue to work, but only because you want to and not because you have to.
- Help others live their best lives. There is no better way to grow than to help others grow. Ultimately, the world is one. We are all in this together.
- Get married / Start your family / Have kids!
- Improve the world. There are many things in the world that need your attention and help. Poverty. Disaster recovery. Illiteracy. Children in need. Depleting rainforests. Animal rescue. Endangered species. How can you do your part?

- Spearhead a humanitarian cause/organization you are passionate about.
- Give more value than you receive. There is so much unspeakable joy that comes from giving. And when you keep giving, you’ll find that you actually receive a lot more in return, in spades.
- Be big picture focus. You can either set your eyes on the big things or get hung up by the nitty gritty details. The former will help you get a lot more out of life than the latter. Focus on the big rocks in life and put first things first (Quadrant 2 tasks). Practice the 80/20 rule – focus on the 20% things that give you the 80% fulfillment in life.
- Be clear of your end objective. What is the end goal you seek? Is what you’re doing bringing you there? If not, put it aside. As long as you keep taking on things that meet your end goal, you’ll eventually reach there.
- Go the 80/20 route. For every goal you have, there are different paths to achieve it. Pick out the 80/20 path, i.e. the most effective path that brings you there the fastest with least amount of effort.
- Prioritize (80/20 actions). As you embark on the 80/20 path for your goals, focus on the important tasks and cut out the less important ones. That means do the 20% actions that give you the 80% results.
- Live in the moment. Are your thoughts wandering around all the time? Calm your mind down. Be present. The only time you’re ever living is in this moment. Meditation helps to remove mental clutter.
- Relish in the little moments. Snuggling under warm covers on a rainy day. Ice cream on a hot day. A kiss with your loved one. Being with your best friend. A walk by the park. The breeze on your face. Quiet, alone time. Watching the sun rise/set. Soak in all these little moments of life. They are what make up your life.
- Take a break. Being the best also requires you to take breaks when needed. Make sure you rest when needed. Doing so lets you walk the longer mile ahead.
- Stop wanting things a certain way. I wrote a 3-part series before on the downsides of perfectionism and how to overcome them. Be firm on your end goals (your objective goals) and your ideals, but let go of the fixation that things have to be a certain way. You’ll realize it’s by doing that that you achieve what you want.
- Focus on creation. Think about what you can bring to the world, and create that.
- Don’t criticize or judge others. Respect others for who they are.
- The only person you can change is yourself. Stop expecting others to behave in a certain way. Rather than demand that others around you change, focus on changing yourself. You’ll be happier and live a more fulfilling life this way.
- Embrace gratitude. Be grateful for everything you have today, and everything you will get in the future.
- Express gratitude. Let the people who’ve touched you know of your gratitude toward them. You’ll be surprised what a little act like this can do. If you don’t tell them, they’ll never know.
- Let loose and have fun. Sing at the top of your lungs. Dance in the rain.
Run barefoot and feel the ground underneath your feet. Release of your self-imposed shackles and be free :D.
Tuesday, February 12, 2013
Million of tiny things
What are some of the tiny things that your husband or wife does?
What about your kids?
Your parents?
Your brother or sisters?
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